-
Aqua Fitness-
-
MELB Main Pool (L1)10 spaces
- Aqua Fitness
- Alissa Sazenis
- This is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs .
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Swim Fit-
-
Syd Main Pool Lane 230 spaces
- Swim Fit
- Alannah Miller
- Swimming is a great way to improve cardiovascular fitness, core strength and muscle tone in a non impact environment. Swim Fit is designed to increase your fitness levels in addition to providing stroke correction and instruction to improve your swimming technique.
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Aqua Fitness-
-
MELB Main Pool (L2)10 spaces
- Aqua Fitness
- Adrian Spuria
- This is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs .
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Aqua Fitness-
-
Syd Main Pool Lane 210 spaces
- Aqua Fitness
- Jen
- This is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs .
-
Swim Fit-
-
MELB Main Pool (L1)30 spaces
- Swim Fit
- Mamita Sharma
- Swimming is a great way to improve cardiovascular fitness, core strength and muscle tone in a non impact environment. Swim Fit is designed to increase your fitness levels in addition to providing stroke correction and instruction to improve your swimming technique.
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Swim Fit-
-
Syd Main Pool Lane 230 spaces
- Swim Fit
- Sophie Smith
- Swimming is a great way to improve cardiovascular fitness, core strength and muscle tone in a non impact environment. Swim Fit is designed to increase your fitness levels in addition to providing stroke correction and instruction to improve your swimming technique.
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Swim Fit-
-
MELB Main Pool (L1)30 spaces
- Swim Fit
- Sophie Smith
- Swimming is a great way to improve cardiovascular fitness, core strength and muscle tone in a non impact environment. Swim Fit is designed to increase your fitness levels in addition to providing stroke correction and instruction to improve your swimming technique.
-
Aqua Fitness-
-
MELB Main Pool (L2)10 spaces
- Aqua Fitness
- This is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs .
-
Swim Fit-
-
MELB Main Pool (L1)30 spaces
- Swim Fit
- Nicole McCartin
- Swimming is a great way to improve cardiovascular fitness, core strength and muscle tone in a non impact environment. Swim Fit is designed to increase your fitness levels in addition to providing stroke correction and instruction to improve your swimming technique.
-
Aqua Fitness-
-
MELB Main Pool (L1)10 spaces
- Aqua Fitness
- Sophie Smith
- This is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs .
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Aqua Fitness-
-
Syd Main Pool Lane 310 spaces
- Aqua Fitness
- Alissa Sazenis
- This is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs .
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Swim Fit-
-
MELB Main Pool (L1)30 spaces
- Swim Fit
- Ian Wilcock
- Swimming is a great way to improve cardiovascular fitness, core strength and muscle tone in a non impact environment. Swim Fit is designed to increase your fitness levels in addition to providing stroke correction and instruction to improve your swimming technique.
-
Aqua Fitness-
-
MELB Main Pool (L1)10 spaces
- Aqua Fitness
- Nicole McCartin
- This is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs .
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Aqua Fitness-
-
MELB Main Pool (L1)10 spaces
- Aqua Fitness
- Adrian Gilbert
- This is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs .
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Warm Water Aqua-
-
MELB Main Pool (L1)30 spaces
- Warm Water Aqua
- A great, low impact cardiovascular workout. Using a buoyancy belt in deep water.
-
Aqua Fitness-
-
MELB Main Pool (L2)10 spaces
- Aqua Fitness
- This is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs .
-
Body Power-
-
MELB Studio 221 spaces
- Body Power
- Adrian Gilbert
- In this full body workout you will improve your strength and endurance. This class will also improve your ability to move load efficiently, and develop useful strength, body awareness and better midline strength. Suitable for all fitness levels.
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Body Power-
-
MELB Studio 221 spaces
- Body Power
- Alannah Miller
- In this full body workout you will improve your strength and endurance. This class will also improve your ability to move load efficiently, and develop useful strength, body awareness and better midline strength. Suitable for all fitness levels.
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Bootcamp-
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MELB Studio 221 spaces
- Bootcamp
- Alannah Miller
- Try our 30 minute Circuit Class! This is a great class to attend if you want to get a great energetic and varied workout packed neatly into a short period of time!
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Fitness Squad - Advanced-
-
MELB Studio 115 spaces
- Fitness Squad - Advanced
- Rod Laver
- Squads for advanced fitness participants
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Fitness Squad - Advanced-
-
MELB Studio 115 spaces
- Fitness Squad - Advanced
- Rod Laver
- Squads for advanced fitness participants
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Fitness Squad - Advanced-
-
MELB Studio 115 spaces
- Fitness Squad - Advanced
- Squads for advanced fitness participants
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Fitness Squad - Advanced-
-
MELB Studio 115 spaces
- Fitness Squad - Advanced
- Rod Laver
- Squads for advanced fitness participants
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Fitness Squad - Advanced-
-
MELB Studio 115 spaces
- Fitness Squad - Advanced
- Rod Laver
- Squads for advanced fitness participants
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Spin-
-
Syd Spinning21 spaces
- Spin
- Sophie Smith
-
Extend-
-
MELB Studio 25 spaces
- Extend
- Adrian Gilbert
-
50 Plus Gentle Exercise-
-
MELB Studio 220 spaces
- 50 Plus Gentle Exercise
- Ian Wilcock
- In this full body workout you will improve your strength and endurance. This class will also improve your ability to move load efficiently, and develop useful strength, body awareness and better midline strength. Suitable for all fitness levels.
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Extend-
-
MELB Studio 25 spaces
- Extend
- Adrian Gilbert
-
50 Plus Gentle Exercise-
-
MELB Studio 220 spaces
- 50 Plus Gentle Exercise
- Sophie Smith
- In this full body workout you will improve your strength and endurance. This class will also improve your ability to move load efficiently, and develop useful strength, body awareness and better midline strength. Suitable for all fitness levels.
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Extend-
-
MELB Studio 25 spaces
- Extend
- Alissa Sazenis
-
50 Plus Gentle Exercise-
-
MELB Studio 221 spaces
- 50 Plus Gentle Exercise
- Sophie Smith
- In this full body workout you will improve your strength and endurance. This class will also improve your ability to move load efficiently, and develop useful strength, body awareness and better midline strength. Suitable for all fitness levels.
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Extend-
-
MELB Studio 25 spaces
- Extend
- Adrian Spuria
-
Boxing-
-
MELB Studio 230 spaces
- Boxing
- Adrian Gilbert
- Get fit and results fast with upper body combinations, cardio and strength bursts to create tone and muscle definition. Boxing gloves and pads provided - no partner necessary.
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50 Plus Gentle Exercise-
-
MELB Studio 221 spaces
- 50 Plus Gentle Exercise
- Alannah Miller
- In this full body workout you will improve your strength and endurance. This class will also improve your ability to move load efficiently, and develop useful strength, body awareness and better midline strength. Suitable for all fitness levels.
-
50 Plus Gentle Exercise-
-
Syd Studio 121 spaces
- 50 Plus Gentle Exercise
- Jen
- In this full body workout you will improve your strength and endurance. This class will also improve your ability to move load efficiently, and develop useful strength, body awareness and better midline strength. Suitable for all fitness levels.
-
Extend-
-
MELB Studio 25 spaces
- Extend
- Alannah Miller
-
50 Plus Gentle Exercise-
-
MELB Studio 221 spaces
- 50 Plus Gentle Exercise
- In this full body workout you will improve your strength and endurance. This class will also improve your ability to move load efficiently, and develop useful strength, body awareness and better midline strength. Suitable for all fitness levels.
-
Swizzles-
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Ice Skating10 spaces
- Swizzles
-
Glide for Beginners-
-
Ice Skating10 spaces
- Glide for Beginners
- This is a glide for beginners class.
-
Swizzles-
-
Ice Skating10 spaces
- Swizzles
-
Body Combat-
-
MELB Studio 221 spaces
- Body Combat
- Adrian Spuria
- Les Mills empowering cardio workout combines moves and stances from karate, boxing and taekwondo. The explosive Body Combat session is designed to create a fierce and energetic experience to leave you feeling totally unleashed.
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Body Attack-
-
MELB Studio 221 spaces
- Body Attack
- Adrian Gilbert
- Les Mills sports-inspired cardio workout combines simple high intensity aerobics with strength and stabilisation exercises. Body Attack is a rapid calorie burner that delivers improvements in general endurance and an increase in overall body strength.
-
Body Combat-
-
MELB Studio 121 spaces
- Body Combat
- Ian Wilcock
- Les Mills empowering cardio workout combines moves and stances from karate, boxing and taekwondo. The explosive Body Combat session is designed to create a fierce and energetic experience to leave you feeling totally unleashed.
-
Body Combat-
-
MELB Studio 221 spaces
- Body Combat
- Alannah Miller
- Les Mills empowering cardio workout combines moves and stances from karate, boxing and taekwondo. The explosive Body Combat session is designed to create a fierce and energetic experience to leave you feeling totally unleashed.
-
Body Combat-
-
MELB Studio 121 spaces
- Body Combat
- Alannah Miller
- Les Mills empowering cardio workout combines moves and stances from karate, boxing and taekwondo. The explosive Body Combat session is designed to create a fierce and energetic experience to leave you feeling totally unleashed.
-
Body Attack-
-
MELB Studio 221 spaces
- Body Attack
- Sophie Smith
- Les Mills sports-inspired cardio workout combines simple high intensity aerobics with strength and stabilisation exercises. Body Attack is a rapid calorie burner that delivers improvements in general endurance and an increase in overall body strength.
-
Cardio Combo-
-
MELB Studio 121 spaces
- Cardio Combo
- Alissa Sazenis
- This 45-min, high-intensity cardio workout will see three teams take on nine different stations and will kick start your metabolism.
-
Body Combat-
-
MELB Studio 221 spaces
- Body Combat
- Alissa Sazenis
- Les Mills empowering cardio workout combines moves and stances from karate, boxing and taekwondo. The explosive Body Combat session is designed to create a fierce and energetic experience to leave you feeling totally unleashed.
-
Core Blaster-
-
Syd Studio 121 spaces
- Core Blaster
- Ian Wilcock
- An engaging abdominal workout activating your upper, lower and side abdominal area, as well as incorporating your inner core stabilisers. This abs class will get your heart racing and your abs working.
-
Body Attack-
-
MELB Studio 121 spaces
- Body Attack
- Alannah Miller
- Les Mills sports-inspired cardio workout combines simple high intensity aerobics with strength and stabilisation exercises. Body Attack is a rapid calorie burner that delivers improvements in general endurance and an increase in overall body strength.
-
Body Combat-
-
MELB Studio 121 spaces
- Body Combat
- Ian Wilcock
- Les Mills empowering cardio workout combines moves and stances from karate, boxing and taekwondo. The explosive Body Combat session is designed to create a fierce and energetic experience to leave you feeling totally unleashed.
-
Pilates-
-
MELB Yoga 221 spaces
- Pilates
- Alissa Sazenis
- A Pilates session improves core strength, flexibility and posture. This class will tone and strengthen the deep and superficial abdominals, gluteals, hips and thighs.
-
Pilates-
-
MELB Yoga 221 spaces
- Pilates
- Mamita Sharma
- A Pilates session improves core strength, flexibility and posture. This class will tone and strengthen the deep and superficial abdominals, gluteals, hips and thighs.
-
Pilates-
-
MELB Yoga 221 spaces
- Pilates
- Adrian Gilbert
- A Pilates session improves core strength, flexibility and posture. This class will tone and strengthen the deep and superficial abdominals, gluteals, hips and thighs.
-
Pilates-
-
MELB Yoga 221 spaces
- Pilates
- Alannah Miller
- A Pilates session improves core strength, flexibility and posture. This class will tone and strengthen the deep and superficial abdominals, gluteals, hips and thighs.
-
Pilates-
-
MELB Yoga 221 spaces
- Pilates
- Alannah Miller
- A Pilates session improves core strength, flexibility and posture. This class will tone and strengthen the deep and superficial abdominals, gluteals, hips and thighs.
-
Ballet for Seniors-
-
MELB Studio 15 spaces
- Ballet for Seniors
- Nicole McCartin
- Relax and de-stress as you experience an enjoyable guided meditation session. This class will assist you to create calm and clarity. All fitness levels welcome. This class can be completed in a seated or lying position.
-
Line Dancing (Over 50's)-
-
MELB Yoga 15 spaces
- Line Dancing (Over 50's)
- Adrian Gilbert
- A modern version of classic balletic training; a 45-minute workout designed to tone, shape and condition your body with an elegant workout that targets the legs, glutes and core muscles.
-
Ballet for Seniors-
-
MELB Studio 15 spaces
- Ballet for Seniors
- Relax and de-stress as you experience an enjoyable guided meditation session. This class will assist you to create calm and clarity. All fitness levels welcome. This class can be completed in a seated or lying position.
-
Line Dancing (Over 50's)-
-
MELB Yoga 15 spaces
- Line Dancing (Over 50's)
- Mamita Sharma
- A modern version of classic balletic training; a 45-minute workout designed to tone, shape and condition your body with an elegant workout that targets the legs, glutes and core muscles.
-
Ballet for Seniors-
-
MELB Studio 15 spaces
- Ballet for Seniors
- Sophie Smith
- Relax and de-stress as you experience an enjoyable guided meditation session. This class will assist you to create calm and clarity. All fitness levels welcome. This class can be completed in a seated or lying position.
-
Line Dancing (Over 50's)-
-
MELB Yoga 15 spaces
- Line Dancing (Over 50's)
- Mamita Sharma
- A modern version of classic balletic training; a 45-minute workout designed to tone, shape and condition your body with an elegant workout that targets the legs, glutes and core muscles.
-
Ballet for Seniors-
-
MELB Studio 15 spaces
- Ballet for Seniors
- Nicole McCartin
- Relax and de-stress as you experience an enjoyable guided meditation session. This class will assist you to create calm and clarity. All fitness levels welcome. This class can be completed in a seated or lying position.
-
Active +-
-
MELB Yoga 121 spaces
- Active +
- Ian Wilcock
- For the senior members of our community who enjoy keeping active in a social and fun environment. This class focuses on balance, coordination and strength and is a great way to keep active and social.
-
Ballet for Seniors-
-
MELB Studio 15 spaces
- Ballet for Seniors
- Nicole McCartin
- Relax and de-stress as you experience an enjoyable guided meditation session. This class will assist you to create calm and clarity. All fitness levels welcome. This class can be completed in a seated or lying position.
-
Line Dancing (Over 50's)-
-
MELB Yoga 15 spaces
- Line Dancing (Over 50's)
- Alannah Miller
- A modern version of classic balletic training; a 45-minute workout designed to tone, shape and condition your body with an elegant workout that targets the legs, glutes and core muscles.
-
RPM™-
-
MELB Spin Room4 spaces
- RPM™
- Alissa Sazenis
- RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
-
RPM™-
-
MELB Spin Room4 spaces
- RPM™
- Mamita Sharma
- RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
-
RPM™-
-
MELB Spin Room4 spaces
- RPM™
- Alissa Sazenis
- RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
-
Super Circuit-
-
Syd Spinning21 spaces
- Super Circuit
- Ian Wilcock
- A 60 minute monster for regular riders wanting to push their limits of resistance, strength and endurance. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
-
RPM™-
-
MELB Spin Room4 spaces
- RPM™
- Adrian Spuria
- RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
-
RPM™-
-
MELB Spin Room4 spaces
- RPM™
- Sophie Smith
- RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
-
Super Circuit-
-
MELB Spin Room21 spaces
- Super Circuit
- Alannah Miller
- A 60 minute monster for regular riders wanting to push their limits of resistance, strength and endurance. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
-
Super Circuit-
-
Syd Spinning21 spaces
- Super Circuit
- Ian Wilcock
- A 60 minute monster for regular riders wanting to push their limits of resistance, strength and endurance. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
-
RPM™-
-
MELB Spin Room4 spaces
- RPM™
- Adrian Gilbert
- RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
-
Super Circuit-
-
MELB Spin Room21 spaces
- Super Circuit
- Nicole McCartin
- A 60 minute monster for regular riders wanting to push their limits of resistance, strength and endurance. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
-
RPM™-
-
MELB Spin Room4 spaces
- RPM™
- Alannah Miller
- RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
-
Splash Planet Aquatics Entry-
-
Splash Planet Aquatics Entry10 spaces
- Splash Planet Aquatics Entry
- Enjoy the many aquatic facilities available at Splash Palace.
-
Splash Planet Aquatics Entry-
-
Splash Planet Aquatics Entry10 spaces
- Splash Planet Aquatics Entry
- Enjoy the many aquatic facilities available at Splash Palace.
-
Splash Planet Aquatics Entry-
-
Splash Planet Aquatics Entry10 spaces
- Splash Planet Aquatics Entry
- Enjoy the many aquatic facilities available at Splash Palace.
-
Splash Planet Aquatics Entry-
-
Splash Planet Aquatics Entry10 spaces
- Splash Planet Aquatics Entry
- Enjoy the many aquatic facilities available at Splash Palace.
-
Splash Planet Aquatics Entry-
-
Splash Planet Aquatics Entry10 spaces
- Splash Planet Aquatics Entry
- Enjoy the many aquatic facilities available at Splash Palace.
-
Splash Planet Aquatics Entry-
-
Splash Planet Aquatics Entry10 spaces
- Splash Planet Aquatics Entry
- Enjoy the many aquatic facilities available at Splash Palace.
-
Splash Planet Aquatics Entry-
-
Splash Planet Aquatics Entry10 spaces
- Splash Planet Aquatics Entry
- Enjoy the many aquatic facilities available at Splash Palace.
-
Yin Yoga-
-
Rising Home Community Centre Studio20 spaces
- Yin Yoga
- Yoga is an art that has been practiced for centuries. Hatha yoga has many health benefits including flexibility, stamina, strength, weight loss and relaxation.
-
Yin Yoga-
-
Rising Home Community Centre Studio20 spaces
- Yin Yoga
- Jen
- Yoga is an art that has been practiced for centuries. Hatha yoga has many health benefits including flexibility, stamina, strength, weight loss and relaxation.
-
Yin Yoga-
-
Rising Home Community Centre Studio20 spaces
- Yin Yoga
- Yoga is an art that has been practiced for centuries. Hatha yoga has many health benefits including flexibility, stamina, strength, weight loss and relaxation.
-
Yin Yoga-
-
Rising Home Community Centre Studio20 spaces
- Yin Yoga
- Yoga is an art that has been practiced for centuries. Hatha yoga has many health benefits including flexibility, stamina, strength, weight loss and relaxation.
-
Yin Yoga-
-
Rising Home Community Centre Studio20 spaces
- Yin Yoga
- Yoga is an art that has been practiced for centuries. Hatha yoga has many health benefits including flexibility, stamina, strength, weight loss and relaxation.
-
Yin Yoga-
-
Rising Home Community Centre Studio20 spaces
- Yin Yoga
- Jen
- Yoga is an art that has been practiced for centuries. Hatha yoga has many health benefits including flexibility, stamina, strength, weight loss and relaxation.
-
Yin Yoga-
-
Rising Home Community Centre Studio20 spaces
- Yin Yoga
- Jen
- Yoga is an art that has been practiced for centuries. Hatha yoga has many health benefits including flexibility, stamina, strength, weight loss and relaxation.
-
Yin Yoga-
-
Rising Home Community Centre Studio20 spaces
- Yin Yoga
- Jen
- Yoga is an art that has been practiced for centuries. Hatha yoga has many health benefits including flexibility, stamina, strength, weight loss and relaxation.
-
Yin Yoga-
-
Rising Home Community Centre Studio20 spaces
- Yin Yoga
- Jen
- Yoga is an art that has been practiced for centuries. Hatha yoga has many health benefits including flexibility, stamina, strength, weight loss and relaxation.