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Swim Fit-
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Syd Main Pool Lane 230 spaces
- Swim Fit
- Alannah Miller
- Swimming is a great way to improve cardiovascular fitness, core strength and muscle tone in a non impact environment. Swim Fit is designed to increase your fitness levels in addition to providing stroke correction and instruction to improve your swimming technique.
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Aqua Fitness-
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Syd Main Pool Lane 210 spaces
- Aqua Fitness
- Jen
- This is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs .
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Swim Fit-
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Syd Main Pool Lane 230 spaces
- Swim Fit
- Sophie Smith
- Swimming is a great way to improve cardiovascular fitness, core strength and muscle tone in a non impact environment. Swim Fit is designed to increase your fitness levels in addition to providing stroke correction and instruction to improve your swimming technique.
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Aqua Fitness-
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Syd Main Pool Lane 310 spaces
- Aqua Fitness
- Alissa Sazenis
- This is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs .
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Spin-
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Syd Spinning21 spaces
- Spin
- Sophie Smith
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50 Plus Gentle Exercise-
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Syd Studio 121 spaces
- 50 Plus Gentle Exercise
- Jen
- In this full body workout you will improve your strength and endurance. This class will also improve your ability to move load efficiently, and develop useful strength, body awareness and better midline strength. Suitable for all fitness levels.
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Core Blaster-
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Syd Studio 121 spaces
- Core Blaster
- Ian Wilcock
- An engaging abdominal workout activating your upper, lower and side abdominal area, as well as incorporating your inner core stabilisers. This abs class will get your heart racing and your abs working.
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Super Circuit-
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Syd Spinning21 spaces
- Super Circuit
- Ian Wilcock
- A 60 minute monster for regular riders wanting to push their limits of resistance, strength and endurance. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
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Super Circuit-
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Syd Spinning21 spaces
- Super Circuit
- Ian Wilcock
- A 60 minute monster for regular riders wanting to push their limits of resistance, strength and endurance. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
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Splash Planet Aquatics Entry-
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Splash Planet Aquatics Entry10 spaces
- Splash Planet Aquatics Entry
- Enjoy the many aquatic facilities available at Splash Palace.
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Splash Planet Aquatics Entry-
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Splash Planet Aquatics Entry10 spaces
- Splash Planet Aquatics Entry
- Enjoy the many aquatic facilities available at Splash Palace.
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Splash Planet Aquatics Entry-
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Splash Planet Aquatics Entry10 spaces
- Splash Planet Aquatics Entry
- Enjoy the many aquatic facilities available at Splash Palace.
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Splash Planet Aquatics Entry-
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Splash Planet Aquatics Entry10 spaces
- Splash Planet Aquatics Entry
- Enjoy the many aquatic facilities available at Splash Palace.
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Splash Planet Aquatics Entry-
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Splash Planet Aquatics Entry10 spaces
- Splash Planet Aquatics Entry
- Enjoy the many aquatic facilities available at Splash Palace.
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Splash Planet Aquatics Entry-
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Splash Planet Aquatics Entry10 spaces
- Splash Planet Aquatics Entry
- Enjoy the many aquatic facilities available at Splash Palace.
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Splash Planet Aquatics Entry-
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Splash Planet Aquatics Entry10 spaces
- Splash Planet Aquatics Entry
- Enjoy the many aquatic facilities available at Splash Palace.